Wednesday, Oct 13, 2015

Weightlifting

2 Front Squat + 1 Jerk

• 2+1 x8

Strength

Jerk Dip Squat

• 5×3

Jerk Dip

• 5×3

Accessory

1a) Pendlay Rows

• 3×8

1b) V-Ups

• 3×15