These two hamstring stretches are great for tight hamstring and glutes. Here’s how to perform the stretch: – start at a stand with both feet together and legs straight – bend at [...]
Fitness is hard and sticking with a fitness program is even harder, which is why most people fail to achieve their fitness goals. Most people will try initially and stick with it for a bit, but [...]
We often get asked the question: “How heavy do you go with the kids and do you let them max out?” The answer is: based on where the lifter is at in terms of age and ability level and [...]
The overhead squat is a foundational movement when learning to snatch and it can be considered an excellent core strength and conditioning movement. To perform the overhead squat do the [...]
The Kipping pull-up is a technical movement that requires a significant amount of time to master and develop. You can break it into the following parts: 1) While hanging from the pull-up bar [...]
Check out our three quick tips to supercharge your weight loss! Remember the key to all of this is being consistent and sticking with it! Here are the three tips: 1) Eat meat and veggies 2) [...]
The front squat is a foundational squatting movement and though seemingly simple is quite complex in the mechanism of the movement. Here’s how to perform it properly: 1. Start with the bar [...]
Check out our Feb 28th edition of the StoneAgeFuel Barbell Club Life in the Club video! This video showcases our adult Olympic weightlifting and our youth weightlifting and sports performance programs.