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Tag Archives for: "Olympic Weightlifting"
Home » Olympic Weightlifting
 Maximize Your Performance
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By Steph Bentley
In General, Gym, StoneAgeFuel
Posted July 8, 2017

Maximize Your Performance

One of the biggest mistakes athletes make—especially inexperienced ones—is mis-pacing their conditioning workouts. They go out too hard and hit a wall. It’s painful for the athlete, and almost as [...]

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 What’s YOUR Motivation?
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By Steph Bentley
In General, Gym, StoneAgeFuel
Posted July 7, 2017

What’s YOUR Motivation?

If there was a magic pill you could take that would allow you to automatically develop new healthy habits, you probably wouldn’t hesitate to take it, right? After all, habits – the positive, [...]

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By stoneagefuel
In General, StoneAgeFuel
Posted April 28, 2016

Life in the Gym Apr 28 | CrossFit | Personal Training | Olympic Weightlifting | Reno

Check out our Life in the Gym video for a glimpse into our daily fun of CrossFit workouts, weightlifting, youth sports performance, fundamentals and of course the shenanigans that go along with it!

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By stoneagefuel
In General, StoneAgeFuel
Posted April 21, 2016

Life in the Gym Apr 22 | CrossFit | Personal Training | Olympic Weightlifting | Reno

Check out our Life in the Gym video for a glimpse into our daily fun of CrossFit workouts, weightlifting, youth sports performance, fundamentals and of course the shenanigans that go along with it!

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 Youth Weightlifters and Maxing Out
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By stoneagefuel
In General, Olympic Weightlifting
Posted March 14, 2016

Youth Weightlifters and Maxing Out

We often get asked the question: “How heavy do you go with the kids and do you let them max out?” The answer is: based on where the lifter is at in terms of age and ability level and [...]

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By stoneagefuel
In General, Olympic Weightlifting
Posted March 10, 2016

Overhead Squat | Olympic Weightlifting | Reno Barbell Club

The overhead squat is a foundational movement when learning to snatch and it can be considered an excellent core strength and conditioning movement. To perform the overhead squat do the [...]

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By stoneagefuel
In General, Olympic Weightlifting
Posted March 8, 2016

StoneAgeFuel Youth Weightlifting & Sports Performance | Reno

Check out our incredible youth olympic-style weightlifting and sports performance program! Train with us in the gym or online! Online program for youth athletes Online program for adults 

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By stoneagefuel
In Olympic Weightlifting
Posted March 7, 2016

Front Squat | Olympic Weightlifting | Reno Barbell Club

The front squat is a foundational squatting movement and though seemingly simple is quite complex in the mechanism of the movement. Here’s how to perform it properly: 1. Start with the bar [...]

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By stoneagefuel
In General, Olympic Weightlifting
Posted February 28, 2016

Life in the Club Feb 28 | Olympic Weightlifting | Reno Barbell Club | Youth Weightlifting

Check out our Feb 28th edition of the StoneAgeFuel Barbell Club Life in the Club video! This video showcases our adult Olympic weightlifting and our youth weightlifting and sports performance programs.

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By stoneagefuel
In General, Olympic Weightlifting
Posted February 26, 2016

Back Squat | StoneAgeFuel Barbell Club | Olympic Weightlifting | Reno 

The back squat is an important foundational lift and should be performed on a regular basis. Here’s how you do it: -Place the bar on top of your traps (not on your neck)  -Puff your [...]

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