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One of the biggest mistakes athletes make—especially inexperienced ones—is mis-pacing their conditioning workouts. They go out too hard and hit a wall. It’s painful for the athlete, and almost as [...]

If there was a magic pill you could take that would allow you to automatically develop new healthy habits, you probably wouldn’t hesitate to take it, right? After all, habits – the positive, [...]

Check out our Life in the Gym video for a glimpse into our daily fun of CrossFit workouts, weightlifting, youth sports performance, fundamentals and of course the shenanigans that go along with it!

Check out our Life in the Gym video for a glimpse into our daily fun of CrossFit workouts, weightlifting, youth sports performance, fundamentals and of course the shenanigans that go along with it!

We often get asked the question: “How heavy do you go with the kids and do you let them max out?” The answer is: based on where the lifter is at in terms of age and ability level and [...]

The overhead squat is a foundational movement when learning to snatch and it can be considered an excellent core strength and conditioning movement. To perform the overhead squat do the [...]

Check out our incredible youth olympic-style weightlifting and sports performance program! Train with us in the gym or online! Online program for youth athletes Online program for adults 

The front squat is a foundational squatting movement and though seemingly simple is quite complex in the mechanism of the movement. Here’s how to perform it properly: 1. Start with the bar [...]

Check out our Feb 28th edition of the StoneAgeFuel Barbell Club Life in the Club video! This video showcases our adult Olympic weightlifting and our youth weightlifting and sports performance programs.

The back squat is an important foundational lift and should be performed on a regular basis. Here’s how you do it: -Place the bar on top of your traps (not on your neck)  -Puff your [...]