[iframe id=”https://www.youtube.com/embed/7vtBnqCiPpE?rel=0″ align=”center”] The Snatch from the high hang is an excellent position to understand how the bar should work [...]
When starting a youth Olympic weightlifting program there are not a lot of resources to pull from unless you read many of the old Soviet texts, which we highly recommend you do! If [...]
[iframe id=”https://www.youtube.com/embed/exdDArUjEJU” align=”center”] Check out the video of all our lifters from the 2015 Nevada State Championships Weightlifting meet! [...]
Have you even wondered about the amount of time and dedication that goes into the weightlifting movements (the snatch and clean and jerk)? Or have you considered that it takes as much (if not [...]
Let’s face it, our world is being overrun with technology, junk food and long nights in front of the tv watching all the greatest reality shows or playing “real life” video [...]
Those who have tried to lose weight have probably been through the ups and downs of weight loss. It starts with a goal from some sort of inspiration whether it be from Instagram or someone you [...]