Weightlifting Clean and Jerk Work to a heavy double Clean Pull 3×3 Tall Clean 3×3 Strength Front Squat Pyramid with 3 sec pause Accessory 1a) Ring Rows 3×20 1b) [...]
Weightlifting Snatch Work toward second lift (the lift after your opener) Clean and Jerk Work toward second lift (the lift after your opener) Strength Front Squat Single up to a max