There are many theories about why diets don’t work; today I want to discuss one of them, as it makes a lot of sense to me. There was a famous study done in the WWII days when starvation [...]
A lack of protein is a marker of not just a port diet, but of overall health, says a new study published in the Journal of Nutrition, Health and Aging. Here’s a link to the study published in [...]
Exercise and diet are a bit like the chicken and the egg argument: While we know both are important for overall mental and physical health, and healthy body composition, it’s hard to know exactly [...]
We’re doing it; we’re talking about PMS. Men, feel free to sit this one out… I don’t like the term PMS, though, and I know many other woman who concur. From all the other options—on my period, on [...]
If there was a magic pill you could take that would allow you to automatically develop new healthy habits, you probably wouldn’t hesitate to take it, right? After all, habits – the positive, [...]
Part 3 of our StoneAgeFuel Healthy You Eating Challenge! Want more info? Come see us for a free 1-on-1 introductory training session if you’re in the Reno, shoot us an email if you’re not local [...]
Part 2 of our StoneAgeFuel Healthy You Eating Challenge! Want more info? Come see us for a free 1-on-1 introductory training session if you’re in the Reno, shoot us an email if you’re [...]
Part 1 of our StoneAgeFuel Healthy You Eating Challenge! Want more info? Come see us for a free 1-on-1 introductory training session if you’re in the Reno area, shoot us an email if [...]
Many of us are forced to sit at a desk all day with very few breaks to actually stand up and move around. Because of this we face many different problems and pains that can linger and cause [...]
Ingredients 2 large sweet potatoes 2 tbsp. coconut oil, melted salt + pepper cinnamon Directions Preheat oven to 400 Peel sweet potatoes Cut into even matchsticks Place on foil lined bake tray [...]