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Tag Archives for: "Gym Reno"
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By stoneagefuel
In Olympic Weightlifting
Posted September 8, 2015

Wednesday, September 9, 2015

  Weightlifting Snatch   5 @85-90% Clean and Jerk 5 @80-85% Strength Front Squat Max

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By stoneagefuel
In StoneAgeFuel
Posted September 7, 2015

Do Sit-Ups Really Matter?

Do sit-ups really matter? We’ve all been at the point in our lives when we wanted the glorious six pack and ultimately end up on a mission to get it! This might be after watching Rocky and [...]

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By stoneagefuel
In StoneAgeFuel
Posted September 3, 2015

Greek God Fountain Stretch

Check out the Greek God Fountain Stretch by our very own Dale!

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By stoneagefuel
In StoneAgeFuel
Posted September 2, 2015

You’re Never Too Young For Fitness

Let’s face it, our world is being overrun with technology, junk food and long nights in front of the tv watching all the greatest reality shows or playing “real life” video [...]

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By stoneagefuel
In Olympic Weightlifting
Posted September 1, 2015

Tuesday, Sept 1, 2015

  Weightlifting  3 Clean Pull + 3 Clean (power pos) 5x (3+3) Strength Tall Clean + Jerk Bal 4x (3+3) Clean Pull with negative 3×5 Front Squat 4×8 Accessory 1a) Ring Rows 3×15 1b) [...]

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By stoneagefuel
In StoneAgeFuel
Posted August 31, 2015

Weight Loss….An Emotional Journey

Those who have tried to lose weight have probably been through the ups and downs of weight loss. It starts with a goal from some sort of inspiration whether it be from Instagram or someone you [...]

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By stoneagefuel
In StoneAgeFuel
Posted August 28, 2015

Steph’s Story, the road to a healthy lifestyle!

Nothing is Impossible! I felt it was about that time to share with everyone my journey from “fat to fit”! Most of you reading this have only known me for the last couple years and know me as a [...]

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By stoneagefuel
In Olympic Weightlifting
Posted August 26, 2015

Wednesday, Aug 26, 2015

  Weightlifting  Jerk Dip + Jerk   5x (3+3) Strength Jerk Press From Split 5×5 Push Press 3×5 Accessory 1a) Pendlay Rows 3×10 1b) V-Ups 3×15 

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By stoneagefuel
In Olympic Weightlifting
Posted August 25, 2015

Tuesday, August 25, 2015

  Weightlifting  3 Clean Pull + 3 Clean (power pos) 5x (3+3) Strength Tall Clean + Jerk Bal 4x (3+3) Clean Pull with negative 3×5 Front Squat 4×8 Accessory 1a) Ring Rows 3×15 1b) [...]

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By stoneagefuel
In StoneAgeFuel
Posted August 23, 2015

Baseball Stretch positions 1 and 2 from StoneAgeFuel Fitness Reno

It’s always important to get some good stretches in before and after you workout. The baseball stretch positions 1 and 2 can be a great post workout stretch to help ease post workout [...]

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