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  Weightlifting Snatch   5 @85-90% Clean and Jerk 5 @80-85% Strength Front Squat Max

Do sit-ups really matter? We’ve all been at the point in our lives when we wanted the glorious six pack and ultimately end up on a mission to get it! This might be after watching Rocky and [...]

Check out the Greek God Fountain Stretch by our very own Dale!

Let’s face it, our world is being overrun with technology, junk food and long nights in front of the tv watching all the greatest reality shows or playing “real life” video [...]

  Weightlifting  3 Clean Pull + 3 Clean (power pos) 5x (3+3) Strength Tall Clean + Jerk Bal 4x (3+3) Clean Pull with negative 3×5 Front Squat 4×8 Accessory 1a) Ring Rows 3×15 1b) [...]

Those who have tried to lose weight have probably been through the ups and downs of weight loss. It starts with a goal from some sort of inspiration whether it be from Instagram or someone you [...]

Nothing is Impossible! I felt it was about that time to share with everyone my journey from “fat to fit”! Most of you reading this have only known me for the last couple years and know me as a [...]

  Weightlifting  Jerk Dip + Jerk   5x (3+3) Strength Jerk Press From Split 5×5 Push Press 3×5 Accessory 1a) Pendlay Rows 3×10 1b) V-Ups 3×15 

  Weightlifting  3 Clean Pull + 3 Clean (power pos) 5x (3+3) Strength Tall Clean + Jerk Bal 4x (3+3) Clean Pull with negative 3×5 Front Squat 4×8 Accessory 1a) Ring Rows 3×15 1b) [...]

It’s always important to get some good stretches in before and after you workout. The baseball stretch positions 1 and 2 can be a great post workout stretch to help ease post workout [...]