1) We are going to get you fit first. We are going to teach you the fundamentals of movement, fitness and nutrition. This takes about 2 months to get right (we have a set of benchmarks and a [...]
2015 is officially here and we want to help guide you to a healthier you in the New Year! Here are three ways to start eating healthy and not struggle too much to maintain it. 1) Eat more [...]
Our Fluff to Tuff New Year challenge is rapidly approaching and here are a few reasons why we think it will be a great fit for you! 1) We have written a guidebook complete with a meal [...]
Check out this healthy recipe for Pumpkin Pancakes from our Fluff to Tuff healthy eating logbook! Ingredients 1⁄4 c coconut flour 1⁄4 c 100% pumpkin puree 1⁄2 tsp. cinnamon 1/8 tsp. nutmeg 3 [...]
The holidays can be a daunting time for those trying to focus on eating a healthy diet and sometimes it’s hard to tell what foods are healthy and what foods are not due to the massive [...]
1) Steamer bags! You can get these bag as most major grocery stores. All you have to do is buy a bunch of veggies and steam them in the bags. Then put them bags in the fridge for the next day. [...]