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Welcome to edition 2 of our Reno/Sparks Paleo Friendly healthy eating guide! BFF Cafe BFF Cafe has some incredible options available for those looking to get a quick, delicious and healthy meal. [...]

Who doesn’t need a healthy quick and easy snack to take with you on the go?! Baked kale chips are easy to make and you can make your own delicious flavors! Here’s what you’ll [...]

Part 3 of our StoneAgeFuel Healthy You Eating Challenge! Want more info? Come see us for a free 1-on-1 introductory training session if you’re in the Reno, shoot us an email if you’re not local [...]

Part 2 of our StoneAgeFuel Healthy You Eating Challenge! Want more info? Come see us for a free 1-on-1 introductory training session if you’re in the Reno, shoot us an email if you’re [...]

Part 1 of our StoneAgeFuel Healthy You Eating Challenge! Want more info? Come see us for a free 1-on-1 introductory training session if you’re in the Reno area, shoot us an email if [...]

Many of us are forced to sit at a desk all day with very few breaks to actually stand up and move around. Because of this we face many different problems and pains that can linger and cause [...]

Ingredients 2 large sweet potatoes 2 tbsp. coconut oil, melted salt + pepper cinnamon Directions Preheat oven to 400 Peel sweet potatoes Cut into even matchsticks Place on foil lined bake tray [...]

Finding a good gym that fits your goals and matches your personality is often a difficult task and can be very challenging if you don’t know what to look for. Read on for five tips from [...]

Figuring out what to eat before you workout is about as mysterious as the Bermuda Triangle. Do I eat right before? 1 hour before? Fruits? Meats? Veggies? I just don’t know! Don’t fret [...]

Let’s face it everyone enjoys the gooey deliciousness of a Cinnabon. Down to the last bite, it’s pure heaven in your mouth and a heavenly experience until the horrifying moment you [...]