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One of the biggest mistakes athletes make—especially inexperienced ones—is mis-pacing their conditioning workouts. They go out too hard and hit a wall. It’s painful for the athlete, and almost as [...]

If there was a magic pill you could take that would allow you to automatically develop new healthy habits, you probably wouldn’t hesitate to take it, right? After all, habits – the positive, [...]

Watch this technique video to see how to perform a handstand hold with efficiency and technique. If you understand how to utilize a hollow body position and how to keep a tight stable shoulder [...]

We want to prepare you to be fit for life and to have the mechanics and consistency to be able to perform our movements safely and efficiently! We want you to be prepared for whatever life throws [...]

Check out our Life in the Gym video for a glimpse into our daily fun of CrossFit workouts, weightlifting and youth sports performance, fundamentals and of course the shenanigans that go along with it

Check out our video on how to perform the rope climb with the j hook technique! Technique is the single most important aspect of climbing a rope and if you learn to do it properly each attempt [...]

How many people do you know suffer from depression? It’s a disease that plagues many different people for a lot of different reasons and often we don’t even know that they suffer from [...]

The Kipping pull-up is a technical movement that requires a significant amount of time to master and develop. You can break it into the following parts: 1) While hanging from the pull-up bar [...]

Check out the Feb 26th edition of the StoneAgeFuel Life in the Gym video. Showcasing our Fundamentals, CrossFit, Olympic Weightlifting and youth weightlifting and sports performance programs!

The Kettlebell swing is an excellent full body movement and is a useful tool for a whole assortment of different movements. Here is how to perform the Kettlebell swing: -Start by puffing your [...]