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Tag Archives for: "personal training"
Home » personal training
 Maximize Your Performance
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By Steph Bentley
In General, Gym, StoneAgeFuel
Posted July 8, 2017

Maximize Your Performance

One of the biggest mistakes athletes make—especially inexperienced ones—is mis-pacing their conditioning workouts. They go out too hard and hit a wall. It’s painful for the athlete, and almost as [...]

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 What’s YOUR Motivation?
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By Steph Bentley
In General, Gym, StoneAgeFuel
Posted July 7, 2017

What’s YOUR Motivation?

If there was a magic pill you could take that would allow you to automatically develop new healthy habits, you probably wouldn’t hesitate to take it, right? After all, habits – the positive, [...]

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By stoneagefuel
In General, StoneAgeFuel
Posted June 6, 2016

Handstand Hold Technique

Watch this technique video to see how to perform a handstand hold with efficiency and technique. If you understand how to utilize a hollow body position and how to keep a tight stable shoulder [...]

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By stoneagefuel
In General, StoneAgeFuel
Posted June 3, 2016

Our Philosophy in Training You!

We want to prepare you to be fit for life and to have the mechanics and consistency to be able to perform our movements safely and efficiently! We want you to be prepared for whatever life throws [...]

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By stoneagefuel
In General, StoneAgeFuel
Posted June 3, 2016

Life in the Gym, June 03, 2016

Check out our Life in the Gym video for a glimpse into our daily fun of CrossFit workouts, weightlifting and youth sports performance, fundamentals and of course the shenanigans that go along with it

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By stoneagefuel
In General, StoneAgeFuel
Posted May 26, 2016

Rope Climb Technique

Check out our video on how to perform the rope climb with the j hook technique! Technique is the single most important aspect of climbing a rope and if you learn to do it properly each attempt [...]

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By stoneagefuel
In General, StoneAgeFuel
Posted April 25, 2016

Depression, Frustration, Determination

How many people do you know suffer from depression? It’s a disease that plagues many different people for a lot of different reasons and often we don’t even know that they suffer from [...]

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By stoneagefuel
In General, StoneAgeFuel
Posted March 10, 2016

Kipping Pull-up | CrossFit | Personal Training | Reno

The Kipping pull-up is a technical movement that requires a significant amount of time to master and develop. You can break it into the following parts: 1) While hanging from the pull-up bar [...]

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By stoneagefuel
In General, StoneAgeFuel
Posted February 27, 2016

Life in the Gym Feb 26 | CrossFit | Personal Training | Reno

Check out the Feb 26th edition of the StoneAgeFuel Life in the Gym video. Showcasing our Fundamentals, CrossFit, Olympic Weightlifting and youth weightlifting and sports performance programs!

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By stoneagefuel
In General, StoneAgeFuel
Posted February 26, 2016

Kettlebell Swing | Personal Training | CrossFit | Reno | StoneAgeFuel Technique 

The Kettlebell swing is an excellent full body movement and is a useful tool for a whole assortment of different movements. Here is how to perform the Kettlebell swing: -Start by puffing your [...]

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