Fitness is hard and sticking with a fitness program is even harder, which is why most people fail to achieve their fitness goals. Most people will try initially and stick with it for a bit, but [...]
The overhead squat is a foundational movement when learning to snatch and it can be considered an excellent core strength and conditioning movement. To perform the overhead squat do the [...]
The Kipping pull-up is a technical movement that requires a significant amount of time to master and develop. You can break it into the following parts: 1) While hanging from the pull-up bar [...]
Check out our three quick tips to supercharge your weight loss! Remember the key to all of this is being consistent and sticking with it! Here are the three tips: 1) Eat meat and veggies 2) [...]
The Kettlebell swing is an excellent full body movement and is a useful tool for a whole assortment of different movements. Here is how to perform the Kettlebell swing: -Start by puffing your [...]
We scroll past them every day. Beautiful pictures with motivational quotes. Thought provoking headlines from various entertainment and media sites. “How You Can Live a Better Life in Just 30 [...]
It’s been said that couples that squat together, stay together. Well, I may have made that up but it’s actually pretty true! This is what we have found happens when couples work out [...]
The ring row is an excellent movement that can be used to strengthen the upper back and the shoulders. The ring row can also be utilized to put the shoulders into a good position for someone who [...]