Check out our Feb 12th edition of the StoneAgeFuel Life in the Gym video! Showcasing our Fundamentals of Fitness, CrossFit and Youth Weightlifting and Sports Performance!
The hang clean is an excellent tool to use when initially teaching new lifters and it is also an excellent tool to use for developing good positions and building strength in these positions for [...]
Some of the current studies on stretching show that it does not have any effect on onset muscle soreness, however there are still plenty of benefits to stretching regularly as [...]
There’s nothing like a good cold brew on a hot summer day and nothing can beat the taste of a good slow cold brew! If you’re interested in making your own. Here is an [...]
There are about a million ways training with us can make you a better endurance athlete, but in order to narrow it down we’ve included a few of the most important: 1) Strength training will [...]
Many of us are forced to sit at a desk all day with very few breaks to actually stand up and move around. Because of this we face many different problems and pains that can linger and cause [...]
Ingredients 2 large sweet potatoes 2 tbsp. coconut oil, melted salt + pepper cinnamon Directions Preheat oven to 400 Peel sweet potatoes Cut into even matchsticks Place on foil lined bake tray [...]
Finding a good gym that fits your goals and matches your personality is often a difficult task and can be very challenging if you don’t know what to look for. Read on for five tips from [...]