In case you have been living under a rock, we have become obsessed with counting our macros. And the apps that count them for us have become gospel. With every meal, out comes our phone, and in [...]
A lack of protein is a marker of not just a port diet, but of overall health, says a new study published in the Journal of Nutrition, Health and Aging. Here’s a link to the study published in [...]
Check out this healthy recipe for Pumpkin Pancakes from our Fluff to Tuff healthy eating logbook! Ingredients 1⁄4 c coconut flour 1⁄4 c 100% pumpkin puree 1⁄2 tsp. cinnamon 1/8 tsp. nutmeg 3 [...]
The holidays can be a daunting time for those trying to focus on eating a healthy diet and sometimes it’s hard to tell what foods are healthy and what foods are not due to the massive [...]
1) Steamer bags! You can get these bag as most major grocery stores. All you have to do is buy a bunch of veggies and steam them in the bags. Then put them bags in the fridge for the next day. [...]
We love when our members bring their kids into the gym and here are a few reasons why we think StoneAgeFuel is a great place to bring them! 1) Parents feel comfortable bringing their kids into [...]
Here is a recipe for some healthy and delicious Chipotle Chicken Lettuce wraps from our Fluff to Tuff series 6 week summer body challenge! Chipotle Chicken Lettuce Wraps Ingriedients 1 lb. [...]
Natural Grocers is a new grocery store in Reno that we had the pleasure of attending a preview event for and we are definitely impressed by their commitment to quality products at extremely [...]