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Tag Archives for: "Weight loss"
Home » Weight loss
 Losing weight is complicated….And unfair. What you need to know about calories and metabolism
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By PPLAdmin
In Lifestyle, Nutrition, StoneAgeFuel
Posted September 10, 2018

Losing weight is complicated….And unfair. What you need to know about calories and metabolism

It sounds like common sense: Reduce your calories and lose weight, increase your calories and gain weight. The concept sounds so foolproof that it led to the commonly-held conclusion we have [...]

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 Maximize Your Performance
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By Steph Bentley
In General, Gym, StoneAgeFuel
Posted July 8, 2017

Maximize Your Performance

One of the biggest mistakes athletes make—especially inexperienced ones—is mis-pacing their conditioning workouts. They go out too hard and hit a wall. It’s painful for the athlete, and almost as [...]

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 What’s YOUR Motivation?
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By Steph Bentley
In General, Gym, StoneAgeFuel
Posted July 7, 2017

What’s YOUR Motivation?

If there was a magic pill you could take that would allow you to automatically develop new healthy habits, you probably wouldn’t hesitate to take it, right? After all, habits – the positive, [...]

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By stoneagefuel
In General, StoneAgeFuel
Posted March 25, 2016

3 Tips For Eating Healthy On The Go!

Check out our three tips for eating healthy on the go from coach Chan! 1) Eat smart snacks like beef jerky, unsweetened coconut flakes and nuts 2) Opt for no bun or bread or find a salad when [...]

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By stoneagefuel
In General, Nutrition, StoneAgeFuel
Posted March 7, 2016

3 Quick Tips To Supercharge Your Weightloss

Check out our three quick tips to supercharge your weight loss! Remember the key to all of this is being consistent and sticking with it! Here are the three tips: 1) Eat meat and veggies 2) [...]

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By stoneagefuel
In General, Nutrition
Posted January 29, 2016

Fluff to Tuff Healthy You Challenge Lecture Part 3

Part 3 of our StoneAgeFuel Healthy You Eating Challenge! Want more info? Come see us for a free 1-on-1 introductory training session if you’re in the Reno, shoot us an email if you’re not local [...]

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By stoneagefuel
In General, Nutrition
Posted January 29, 2016

Fluff to Tuff Healthy You Challenge Lecture Part 2

Part 2 of our StoneAgeFuel Healthy You Eating Challenge! Want more info? Come see us for a free 1-on-1 introductory training session if you’re in the Reno, shoot us an email if you’re [...]

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By stoneagefuel
In General, Nutrition
Posted January 29, 2016

StoneAgeFuel Fluff to Tuff Healthy You Lecture Part 1

Part 1 of our StoneAgeFuel Healthy You Eating Challenge! Want more info? Come see us for a free 1-on-1 introductory training session if you’re in the Reno area, shoot us an email if [...]

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By stoneagefuel
In StoneAgeFuel
Posted September 10, 2015

I’m Sorry For What I Said When I Was Hangry! 

We’ve all been there. Hanging out living the dream when all of a sudden it hits. You’re hungry, then life grabs you by the horns and you don’t get to eat. This turns into a [...]

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By stoneagefuel
In StoneAgeFuel
Posted March 17, 2015

4 Ways StoneAgeFuel Fitness Can Make You A Better Endurance Athlete

There are about a million ways training with us can make you a better endurance athlete, but in order to narrow it down we’ve included a few of the most important: 1) Strength training will [...]

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