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It sounds like common sense: Reduce your calories and lose weight, increase your calories and gain weight. The concept sounds so foolproof that it led to the commonly-held conclusion we have [...]

One of the biggest mistakes athletes make—especially inexperienced ones—is mis-pacing their conditioning workouts. They go out too hard and hit a wall. It’s painful for the athlete, and almost as [...]

If there was a magic pill you could take that would allow you to automatically develop new healthy habits, you probably wouldn’t hesitate to take it, right? After all, habits – the positive, [...]

Check out our three tips for eating healthy on the go from coach Chan! 1) Eat smart snacks like beef jerky, unsweetened coconut flakes and nuts 2) Opt for no bun or bread or find a salad when [...]

Check out our three quick tips to supercharge your weight loss! Remember the key to all of this is being consistent and sticking with it! Here are the three tips: 1) Eat meat and veggies 2) [...]

Part 3 of our StoneAgeFuel Healthy You Eating Challenge! Want more info? Come see us for a free 1-on-1 introductory training session if you’re in the Reno, shoot us an email if you’re not local [...]

Part 2 of our StoneAgeFuel Healthy You Eating Challenge! Want more info? Come see us for a free 1-on-1 introductory training session if you’re in the Reno, shoot us an email if you’re [...]

Part 1 of our StoneAgeFuel Healthy You Eating Challenge! Want more info? Come see us for a free 1-on-1 introductory training session if you’re in the Reno area, shoot us an email if [...]

We’ve all been there. Hanging out living the dream when all of a sudden it hits. You’re hungry, then life grabs you by the horns and you don’t get to eat. This turns into a [...]

There are about a million ways training with us can make you a better endurance athlete, but in order to narrow it down we’ve included a few of the most important: 1) Strength training will [...]