Many of us are forced to sit at a desk all day with very few breaks to actually stand up and move around. Because of this we face many different problems and pains that can linger and cause [...]
Ingredients 2 large sweet potatoes 2 tbsp. coconut oil, melted salt + pepper cinnamon Directions Preheat oven to 400 Peel sweet potatoes Cut into even matchsticks Place on foil lined bake tray [...]
Finding a good gym that fits your goals and matches your personality is often a difficult task and can be very challenging if you don’t know what to look for. Read on for five tips from [...]
Figuring out what to eat before you workout is about as mysterious as the Bermuda Triangle. Do I eat right before? 1 hour before? Fruits? Meats? Veggies? I just don’t know! Don’t fret [...]
Let’s face it everyone enjoys the gooey deliciousness of a Cinnabon. Down to the last bite, it’s pure heaven in your mouth and a heavenly experience until the horrifying moment you [...]
Everyday we live our lives there are multiple avenues that can induce or relieve stress and sometimes we lose the fun of it all somewhere in the middle. Often it takes a long time to truly find [...]
1) We are going to get you fit first. We are going to teach you the fundamentals of movement, fitness and nutrition. This takes about 2 months to get right (we have a set of benchmarks and a [...]
2015 is officially here and we want to help guide you to a healthier you in the New Year! Here are three ways to start eating healthy and not struggle too much to maintain it. 1) Eat more [...]
Our Fluff to Tuff New Year challenge is rapidly approaching and here are a few reasons why we think it will be a great fit for you! 1) We have written a guidebook complete with a meal [...]