(775) 750-9356 info@stoneagefuel.com
  • Home
  • About Us
  • Get Started
  • Success
  • Community Blog
  • Home
  • About Us
  • Get Started
  • Success
  • Community Blog

Archives

Tag Archives for: "health"
Home » health
 Not sleeping enough during the week? Sleeping more on the weekend doesn’t help!
0
By Chandler
In General, StoneAgeFuel
Posted March 4, 2019

Not sleeping enough during the week? Sleeping more on the weekend doesn’t help!

Oh, the wonderful feeling of not having to wake up to an alarm on the weekend, and of “catching up” on all the sleep you lost during the work week. Sad news: Doing this might not be the best idea [...]

READ MORE
 If you’re 50-plus, you might not be getting enough protein
0
By Chandler
In Nutrition, StoneAgeFuel
Posted March 4, 2019

If you’re 50-plus, you might not be getting enough protein

A lack of protein is a marker of not just a port diet, but of overall health, says a new study published in the Journal of Nutrition, Health and Aging. Here’s a link to the study published in [...]

READ MORE
 Maximize Your Performance
0
0
By Steph Bentley
In General, Gym, StoneAgeFuel
Posted July 8, 2017

Maximize Your Performance

One of the biggest mistakes athletes make—especially inexperienced ones—is mis-pacing their conditioning workouts. They go out too hard and hit a wall. It’s painful for the athlete, and almost as [...]

READ MORE
 What’s YOUR Motivation?
0
0
By Steph Bentley
In General, Gym, StoneAgeFuel
Posted July 7, 2017

What’s YOUR Motivation?

If there was a magic pill you could take that would allow you to automatically develop new healthy habits, you probably wouldn’t hesitate to take it, right? After all, habits – the positive, [...]

READ MORE
0
0
By stoneagefuel
In StoneAgeFuel
Posted March 17, 2015

4 Ways StoneAgeFuel Fitness Can Make You A Better Endurance Athlete

There are about a million ways training with us can make you a better endurance athlete, but in order to narrow it down we’ve included a few of the most important: 1) Strength training will [...]

READ MORE
0
0
By stoneagefuel
In StoneAgeFuel
Posted February 23, 2015

Why Sitting at a Desk All Day is Killing You

Many of us are forced to sit at a desk all day with very few breaks to actually stand up and move around. Because of this we face many different problems and pains that can linger and cause [...]

READ MORE
0
0
By stoneagefuel
In StoneAgeFuel
Posted February 18, 2015

Delicious Baked Sweet Potato Fries

Ingredients 2 large sweet potatoes 2 tbsp. coconut oil, melted salt + pepper cinnamon Directions Preheat oven to 400 Peel sweet potatoes Cut into even matchsticks Place on foil lined bake tray [...]

READ MORE
0
0
By stoneagefuel
In StoneAgeFuel
Posted February 11, 2015

5 tips on seeing which gym is the best fit for you.

Finding a good gym that fits your goals and matches your personality is often a difficult task and can be very challenging if you don’t know what to look for. Read on for five tips from [...]

READ MORE
0
0
By stoneagefuel
In StoneAgeFuel
Posted February 4, 2015

So…What Should I Eat Before Working Out?

Figuring out what to eat before you workout is about as mysterious as the Bermuda Triangle. Do I eat right before? 1 hour before? Fruits? Meats? Veggies? I just don’t know! Don’t fret [...]

READ MORE
0
0
By stoneagefuel
In StoneAgeFuel
Posted February 2, 2015

Why StoneAgeFuel Fitness is more Tempting than a Cinnabon…

Let’s face it everyone enjoys the gooey deliciousness of a Cinnabon. Down to the last bite, it’s pure heaven in your mouth and a heavenly experience until the horrifying moment you [...]

READ MORE
1 2 3 4 5
page 1 of 5
Our Associations
USA Weightlifting
NAVIGATION
  • About Us
  • Programs
    • Fundamentals
    • Fitness Classes in Reno
    • Barbell Club in Reno
    • Kids Fitness in Reno
    • Yoga in Reno
    • Personal Training in Reno
    • Massage Therapy in Reno
  • How To Join
  • Schedule
  • Community Blog
  • Privacy Policy
CONTACT US
  • 775-750-9356
  • info@stoneagefuel.com
  • https://stoneagefuel.com/

  • Call

  • Email

  • GPS

  • Drop In

  • Referrals
Connect With Us
Barbell Club

© StoneAgeFuel School of Fitness 2021- sitemap

Learn how to live a great life!
free-ebooks
DOWNLOAD NOW!
Proudly built by PPL Labs


Company Logo




 




Fluff To Tuff - Very Serious

    Type the text

    Fluff To Tuff - Kinda Serious

      Type the text

      Fluff To Tuff - Serious

        Type the text

        Company Logo
         
        You Want Results? You Have to Commit!



          Type the text

          Adults & Youth Weightlifting




            Type the text












            DOWNLOAD NOW!





            SCHEDULE OUR FREE INTRO









            CONTACT US FOR MORE INFORMATION