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Oh, the wonderful feeling of not having to wake up to an alarm on the weekend, and of “catching up” on all the sleep you lost during the work week. Sad news: Doing this might not be the best idea [...]

A lack of protein is a marker of not just a port diet, but of overall health, says a new study published in the Journal of Nutrition, Health and Aging. Here’s a link to the study published in [...]

One of the biggest mistakes athletes make—especially inexperienced ones—is mis-pacing their conditioning workouts. They go out too hard and hit a wall. It’s painful for the athlete, and almost as [...]

If there was a magic pill you could take that would allow you to automatically develop new healthy habits, you probably wouldn’t hesitate to take it, right? After all, habits – the positive, [...]

There are about a million ways training with us can make you a better endurance athlete, but in order to narrow it down we’ve included a few of the most important: 1) Strength training will [...]

Many of us are forced to sit at a desk all day with very few breaks to actually stand up and move around. Because of this we face many different problems and pains that can linger and cause [...]

Ingredients 2 large sweet potatoes 2 tbsp. coconut oil, melted salt + pepper cinnamon Directions Preheat oven to 400 Peel sweet potatoes Cut into even matchsticks Place on foil lined bake tray [...]

Finding a good gym that fits your goals and matches your personality is often a difficult task and can be very challenging if you don’t know what to look for. Read on for five tips from [...]

Figuring out what to eat before you workout is about as mysterious as the Bermuda Triangle. Do I eat right before? 1 hour before? Fruits? Meats? Veggies? I just don’t know! Don’t fret [...]

Let’s face it everyone enjoys the gooey deliciousness of a Cinnabon. Down to the last bite, it’s pure heaven in your mouth and a heavenly experience until the horrifying moment you [...]