We scroll past them every day. Beautiful pictures with motivational quotes. Thought provoking headlines from various entertainment and media sites. “How You Can Live a Better Life in Just 30 [...]
Do sit-ups really matter? We’ve all been at the point in our lives when we wanted the glorious six pack and ultimately end up on a mission to get it! This might be after watching Rocky and [...]
Let’s face it, our world is being overrun with technology, junk food and long nights in front of the tv watching all the greatest reality shows or playing “real life” video [...]
Those who have tried to lose weight have probably been through the ups and downs of weight loss. It starts with a goal from some sort of inspiration whether it be from Instagram or someone you [...]
Nothing is Impossible! I felt it was about that time to share with everyone my journey from “fat to fit”! Most of you reading this have only known me for the last couple years and know me as a [...]
Weightlifting Clean and Jerk Work to a heavy double Clean Pull 3×3 Tall Clean 3×3 Strength Front Squat Pyramid with 3 sec pause Accessory 1a) Ring Rows 3×20 1b) [...]
There’s nothing like a good cold brew on a hot summer day and nothing can beat the taste of a good slow cold brew! If you’re interested in making your own. Here is an [...]
There are about a million ways training with us can make you a better endurance athlete, but in order to narrow it down we’ve included a few of the most important: 1) Strength training will [...]
Many of us are forced to sit at a desk all day with very few breaks to actually stand up and move around. Because of this we face many different problems and pains that can linger and cause [...]