It’s that time of year when everyone is running to the gym to start achieving those New Years resolutions (which we think is a great thing). One glaring issue we always see is the lack of [...]
In order to fuel your performance and give your body what it needs to not only survive, but to thrive we need to focus on quality foods and make sure the tank is full. We find it all too common [...]
Ever wondered what the best way to lose weight was, but are often conflicted due to the massive amount of contradictory information? For us the biggest thing is following the scientific methods [...]
We’ve all heard it before…if you want to boost your metabolism it’s important to eat six meals a day! The question is does this make any sense from a scientific [...]
Ingredients 12 eggs 1⁄2 lb. ground turkey spinach garlic powder salt + pepper Directions Can be made with any meat, any veggie, any seasoning; be creative! Preheat oven to 350 Using a muffin pan. [...]
We’ve all been there. Hanging out living the dream when all of a sudden it hits. You’re hungry, then life grabs you by the horns and you don’t get to eat. This turns into a [...]
There’s nothing like a good cold brew on a hot summer day and nothing can beat the taste of a good slow cold brew! If you’re interested in making your own. Here is an [...]
There are about a million ways training with us can make you a better endurance athlete, but in order to narrow it down we’ve included a few of the most important: 1) Strength training will [...]
Many of us are forced to sit at a desk all day with very few breaks to actually stand up and move around. Because of this we face many different problems and pains that can linger and cause [...]
Ingredients 2 large sweet potatoes 2 tbsp. coconut oil, melted salt + pepper cinnamon Directions Preheat oven to 400 Peel sweet potatoes Cut into even matchsticks Place on foil lined bake tray [...]